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Welcome to this Anahata integration yoga practice with Delamay Devi.

Before enjoying this video please ensure your spine is warm and ready to move into deeper back bends. You can follow Delamay's back bending sadhana yoga practice here to prepare the spine    • Back bending Yoga Sadhana with Delamay Devi  

During this practice we'll be moving into a fluid yoga flow, working through a variety of kramas/ stages of full wheel pose, lengthening the spine, opening the side body and exploring the full rotation and possibilities of our joints in a mindful way.

To seal in the practice you'll experience some counter poses to support the integration of the back bends.

Suitable for all levels.
Please only do what feels good and rest when you need too.

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