The Ultimate Follow Along Home Workout for Runners from our friends at The Running Channel

This home workout featuring coaches Anna and Andy from The Running Channel can be done ANYWHERE, no equipment required, just a small amount of floor space and some water to keep you hydrated. It focuses on strength building which in turn can help prevent common running injuries, we hope you enjoy it!

*WARM UP:*
- Walking High Knees
- Backward Lunges
- Running on the Spot
- Jumping Jacks
- Running on the Spot
- Butt Kicks
- Running on the Spot
- High Knees
- Running on the Spot
- Rope Climbers

*MAIN WORKOUT:*
3 x rounds of all movements below.
Do each movement for 45 seconds, rest 15 seconds in between.
Rest 60 seconds in between rounds.

- Skater to squat jump
- Mountain climbers
- Jumping lunges
- Russian twists
- Glute bridge
- Plank shoulder taps

COOL DOWN STRETCHES