Скачать или смотреть How to increase low progesterone

How to naturally increase progesterone:

1. Restore ovulation
• Stabilize blood sugar (protein at breakfast, balanced meals)
• Support thyroid if needed
• Address nutrient deficiencies (B6, magnesium, zinc)
• Improve sleep
2. Fix cortisol rhythm
• Morning light exposure
• Regular sleep-wake time
• Reduce late-night stimulation
• Adaptogenic support when appropriate
3. Reduce inflammation
• Remove food triggers
• Optimize gut health
4. Herbs such as vitex and wild yam
When ovulation improves, progesterone often improves

Progesterone Replacement Therapy:

1️⃣ Oral micronized progesterone
• Most common
• Converted in the liver to allopregnanolone (very calming)
• Great for sleep
• Can make some women groggy
• Slow/Sustained release compounded option has less side effects

2️⃣ Topical progesterone cream
• Convenient and non-sedating
• Absorption can be variable
• Often under-dosed
• Harder to measure serum impact

3️⃣ Vaginal progesterone
• More direct uterine effect
• Often used for fertility or specific uterine protection

4️⃣ Sublingual
• Faster absorption
• Less commonly used but can be helpful in specific cases