5 day workout Split | Muscle Building | PPL UL Workout | Biglee Tamil

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Long awaited video on 5 day workout split
we are going to incorporate two different types of workout here
PPL - push pull leg
and
UL - upper and lower split

so first half of the week we work on hypertrophy and conditioning using the PPL split
take a day off
then use UL split to build massive strength

check the entire video to understand the science behind the workout and sample workout chart






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