Скачать или смотреть 8 min BEGINNER ABS WORKOUT | Slow But Intense Core Burn | No Planks

Join me for a 8 min BEGINNER ABS beach workout to sculpt and strengthen your core muscles. We'll slow down the pace and really focus in on form today. This is a WRIST FRIENDLY routine with zero planks. Intervals will be 45 seconds on and 15 seconds rest, but you can absolutely take more time between exercises if needed. You can do this workout at home with no equipment needed. So grab your mat and let's get sculpting! 💞 xox Mik

💞 WOMEN'S BEST OUTFIT (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20



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Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...

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#beginnerabs #nowrists #noplanks