Скачать или смотреть My Strength Felt Off… So I Went Heavy Anyway (Push Day)

Instagram- @kaynenhernandez
Ending the week strong with a push day focused on heavy bench, chest development, and triceps activation. Today was all about seeing where my strength is at, pushing heavy weight, and adjusting when fatigue hit.

Started with a heavy bench set, aiming for reps and testing limits. From there, I moved into incline and machine presses to hit:
Upper chest
Mid chest
Lower chest
Triceps through pressing volume

I also break down bench grip width and how small adjustments shift tension from triceps to chest — something a lot of lifters overlook.

This wasn’t just a workout. It was one of those days where strength felt off, diet hasn’t been perfect, and you still show up anyway. Real training, real progress, no fake hype.

Finished with a flex session and some gym talk before heading out.

If you’re training push day, trying to build your chest, or working back into heavier low-rep lifting — this video is for you.

💪 Watch till the end for the flex session
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