Скачать или смотреть How a Record-Holding Runner Thinks During a Race

Nicholas Thompson breaks down how elite long distance runners think during a race—from pacing by heart rate and conserving energy to knowing when to abandon the plan. He shares the mental strategies that keep him focused, efficient, and moving forward when racing.

Nicholas Thompson is the CEO of the Atlantic and American record holder for the men's 50k for ages 45 and up. Nicholas and Kate discuss tuning out the crowds, using mental dissociation, and the small efficiency decisions that matter over 26.2 miles. A clear look at marathon mindset, race strategy, and what it really takes to perform at a high level.

📲 Follow Kate on IG:   / katemackz  

Full Podcast Episode:
Youtube:    • Why Julianne Hough RECLAIMED Her Identity ...  
Spotify: https://open.spotify.com/episode/0yDq...
Apple: https://podcasts.apple.com/us/podcast...

Chapters:
00:00 – Racing by Numbers
00:30 – When the Plan Breaks
00:45 – Letting Go Mid-Race
01:15 – Mental Escape While Running
01:46 – Performance Over Atmosphere
02:30 – What Elite Focus Really Looks Like
03:55 – Running Efficiently, Not Emotionally
05:05 – Why Direction Matters