Скачать или смотреть “Why Do You Crave Sugar So Much?” | Neuroscientist : Andrew Huberman

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One of the most commonly asked questions about sugar cravings is "Why do I crave sugar so much?".

Sugar cravings are a common experience for many people, and there are several reasons why this might be the case. One of the main reasons is that sugar is addictive, and consuming it triggers the release of dopamine in the brain, which can create a pleasurable sensation and lead to cravings for more.

Other possible reasons for sugar cravings include stress, hormonal imbalances, nutrient deficiencies, and poor sleep quality. Additionally, some people may have a genetic predisposition to sugar cravings or may have developed a habit of reaching for sugary foods when they feel hungry or bored.

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