Скачать или смотреть Weightlifting Comeback Project: Starting After a Year Off | Training Journal Intro

Welcome to the Weightlifting Comeback Project! After a year-long break from training due to a broken rib and health challenges, I’m back in the gym—and I want to take you along for the journey.

This series is part training journal, part insight-sharing. I’ll document my return to lifting, explore mobility work, share tips for training around limitations, and give my perspective as a coach, personal trainer, and weightlifter.

My goals for this project include competing at the Masters World Games in Olympic Weightlifting, squatting 400 lbs, and deadlifting 500 lbs. More than anything, this series is about tracking progress, reflecting on the process, and sharing the lessons I learn along the way.

Whether you’re coming back from injury, trying to rebuild strength, or just curious about intentional training, I hope this series provides real, practical insight into the journey of returning to the barbell.

I also mention Cerule in this video — something I use to support recovery, mobility, and overall repair as I return to more structured training. You can learn more about Cerule here:
👉 https://parker.cerule.com

Join me as I rebuild, train intentionally, and explore what’s possible when dedication meets patience.