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--- This is a great way to get your shoulders warmed up and your movement pattern primed for the split jerk! Give this routine a try next time you are going to work on your split jerk.

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Split Jerk Warmup:
5-10 Barbell Front Rack Flosses
5-10 Bradford Presses
5-10 Press In Split
5-10 Tall Split Jerks
5-10 Push Presses
5-10 Split Jerks

Let me know how you like it and what you would like to see next in the comments below!