Скачать или смотреть Box-Assisted Pistol Squat

Master the pistol squat with seven progressions to build your strength, step-by-step instructions for proper pistol form, and troubleshooting tips.
→ https://www.girlsgonestrong.com/blog/...

Check out Head Coach Jen Comas's article at girlsgonestrong.com to learn:
• What a pistol squat is
• What to know before you get started
• 7 progressions to build your strength and stability
• Exactly how to perform a proper pistol squat
• 3 common mistakes and how you can avoid them
• 2 common roadblocks and how you can troubleshoot them

→ "How to Do a Pistol Squat: Everything You Need to Know"
→ https://www.girlsgonestrong.com/blog/...