Скачать или смотреть What 1 Week of Proper Diet & Training Did | Lost My Job? | Vlog 4

In this vlog, I break down what actually happens when you follow the same diet, same meals, and the same workout plan every single day during a fat loss phase. No variation, no random changes, and no shortcuts. Everything is measured and tracked to see real progress.

This video includes a one-week transformation comparison, where I compare my physique and bodyweight from the start of the cut to the current day. You’ll see how consistency affects water retention, face bloating, muscle definition, and overall body composition in just one week.

I also take you through a push day workout, sharing how I structure my training, manage intensity, and use drop sets to push progression safely. Instead of showing every single set, I focus on the parts that actually matter for growth and fat loss.

Along with training, I show my daily meals, including overnight oats, eggs and bread, and a simple dinner of rice, frozen vegetables, and chicken. This approach keeps calories controlled, digestion predictable, and progress easy to track.

The vlog also includes a real, unfiltered life update. Sometimes things outside the gym don’t go as planned, but staying calm, trusting the process, and focusing on what you can control is just as important as diet and training.

This video is for anyone who feels confused by too many fat loss strategies and wants to understand why consistency beats variety when the goal is clear.

If you’re on a fat loss journey, planning a cut, or just want realistic fitness content without hype, this vlog will help you think long term.

Like the video if it adds value, subscribe for honest fitness and lifestyle content, and feel free to ask questions in the comments.

Equipments:
Camera - https://amzn.to/3JLKc45
Lens - https://amzn.to/3JVp1fT
Mic - https://amzn.to/44nSeqD
Keylight - https://amzn.to/4rcyqAe
Camera Tripod - https://amzn.to/4859NNk
Mobile Tripod - https://amzn.to/4r2fc0e
Mobile Gimbal- https://amzn.to/44gAHR5
Laptop - https://amzn.to/4oqA2nL
TreadMill - https://amzn.to/3XCYS8U

Timestamp:
0:00 - 2:45 - Intro & Morning Routine
2:46 - 3:46 - Workout brief
3:47 - 11:21 - Intense Push Workout
11:22 - 14:10 - 1 Week Progress Comparison
14:11 - 15:15 - Post Workout Meal
15:16 - 17:45 - Dinner & Job Update

Hashtags
#fatlossjourney #fitnessvlog #weightlossprogress #gymroutine #dietplan #pushdayworkout #indianfitness #transformationjourney #consistencyiskey #caloriedeficit