Whole Milk Vs Skimmed Milk: Which One Is Healthier?

Whole Milk Vs Skimmed Milk: Which One Is Healthier? We've been drinking milk for thousands of years but it's only recently that we've had so many options of the type of milk we buy. The low fat skimmed milk has been an attractive option for many for the past few decades but is it actually as healthy as their marketing campaign make it out to be and ultimately which one is better for us to drink?

In this video I explain where the low fat industry came from and how it even came about. I then go into the difference between the two types of milk and how they both impact our bodies according to science. By the end of this video you should be better informed to make the best choice for you and your loved ones.

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CHAPTERS:

0:00 So Much Milk!
0:50 Where The Low Fat Industry Came From
2:00 Losing Weight
3:06 Fat In Milk
4:55 The Research

Disclaimer: This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.