Unlocking Muscle Growth: Training with Future Ms. Olympia Lauralie Chapados at Iron University

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In today’s video, I’m training with the future Ms. Olympia, Lauralie Chapados, at Iron University! We’re focusing on hamstrings with some killer exercises, showcasing unique equipment that helps target specific muscle groups. Join us for a deep dive into training techniques, tips on tempo training, and the science behind muscle isolation. This session is packed with actionable insights for anyone looking to improve their hamstring and glute workouts.

Key Highlights:

Unique hamstring and glute-focused exercises
Tips for muscle isolation and tempo training
Using special equipment to optimize form and maximize gains
Behind-the-scenes look at Iron University’s gym setup
Timestamps:

(00:00) Welcome & Introduction
(00:29) Workout Overview with Lauralie Chapados
(01:00) Gym Tour and Equipment Highlights
(02:07) Starting with Lying Hamstring Curls
(03:19) Tempo Training & Muscle Isolation Tips
(07:27) Drop Sets & Force Reps Explained
(09:30) RDLs with a Unique Twist for Hamstrings
(12:26) Glute Abduction with Advanced Techniques
(16:31) Hyperextension for Hamstrings & Glutes
(21:05) Seated Hamstring Curl & Blood Flow Restriction Training
(25:53) Final Thoughts & Outro

Don’t forget to like, comment, and subscribe to my channel for more in-depth workouts like this one! Also, check out my training app BiaFit, available on Android and iOS, for exclusive workout plans and fitness tips!

Hashtags: #LauralieChapados #HamstringWorkout #GluteTraining #TempoTraining #IronUniversity #MsOlympia #BiaFit #Bodybuilding #FitnessMotivation #WorkoutRoutine #StrengthTraining



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Holly T. Baxter, A.P.D.
Online Nutrition & Physique Coach
World Champion Natural Fitness & Figure Model
Personal Fitness & Nutrition Trainer

M.S. Dietetics
B.S. Food Science & Nutrition

For all coaching inquiries, please email me:
📩 [email protected]