45 MIN PILATES YOGA WORKOUT | Better Posture & Healthy Spine

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In this yoga & pilates fusion class we are focusing on our posture and healthy spine. Due to our lifestyles most of us have forward head posture where head is shifted forward, the chest & shoulders get tight making the back overworked causing pain.

This flow has a mix of yoga, modern pilates moves & self myofascial release to improve myofascial glide & elasticity of the tissues.

We are working on opening the front line (chest , shoulders, hip flexors , quads ) ; work with increasing ribcage volume & releasing diaphragm working along spiral & lateral myofascial lines ; we work with improving pelvis & hips mobility , which often are pretty tight due to prolonged sitting; release tension from the back line; incorporate self myofascial release techniques in shoulder muscles, sternum & pubic bone - the areas that store lots of tension and pull us into forward head position; we massage lymphatic nodes to promote lymph flow & detoxification;

After the class you will notice larger ribcage volume & easier breathing, opened front line & relaxed back , better range of motion in the ribcage & neck; You will feel relaxed & rejuvenated after this practice.

Let me know in the comments how you feel after this practice!!!! Please share with friends! 😍

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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.