Thought Identification | Awareness of Thoughts | Non-Dual

Thought Identification | Awareness of Thoughts | Non-Dual

The major cause of human suffering today is identification with thoughts.

One method to begin to liberate ourselves from thought identification is a silent meditation of practicing observing our thoughts without reacting to our thoughts.

Thoughts (in and of themselves) cannot harm us unless we are identified with them as having an absolute truth (at which point thoughts may become as dangerous as a real external threat.)

Note: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.