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Each of us are capable of incredible performance - of moving with power and dexterity that can surprise ourselves. The human body is a truly remarkable, impossibly complex piece of machinery.

The question is: how do you tap into that unlimitted potential? What are the most powerful tools for enhancing performance naturally?

In this video, I aim to answer that question. While there are a few takeaways, I think one of the most overlooked methods is to train new skills and techniques. We can sprint faster, jump higher, swim further, juggling, fight, balance on our hands, climb walls, pick locks, dance, flip, bend... The way you do this is not to get exponentially stronger: it's to go to a class, or to start working on those skills alone.

As you take on more of these skills, you begin to really just HOW MUCH you are capable of.

And when those skills come together and you learn to better control your body across multiple domains - it has limitless transfer. You become faster and better at learning new skills and you move with superior control in everything you do.

The body is incredible - time to see what you can do!