Скачать или смотреть 19.2 Recovery Flex Flow - Sport + Spine WA

In this video Anya takes you through the Flex Flow recovery movement series to get you moving and feeling refreshed after that workout.

We heard what you had to say!
Post-19.2 is full of tightness in the low back, hip flexors, shoulders, and calves. But have no fear we're here to help you get back on track.

This video goes over a basic Flex Flow movement series to help decrease some of that tension and get your body moving again. It is meant to be done at your own pace and capacity. We know it looks fancy but we promise it simple to do. Make sure you're not forcing anything where it doesn't want to go; be gentle with your bodies as you recover.

Remember, if you are experiencing any pain or feel like you need to more assistance please see your provider. We have openings at all four locations this week.

Flex Flow 19.2
-Cat-Cow
-Down Dog Peddle
-Hip Flexor Reset
-Plank to Cobra
-Child's pose with reaaaaccchhhh
-Do this series AMRAN....as many reps as needed :)

Watch the video for a full run down!