Скачать или смотреть The Book of Joy | Book Summary | Lasting Happiness in a Changing World

The Book of Joy | Book Summary | Lasting Happiness in a Changing World

😊📘 How do you find joy even in suffering?
In this video, we explore The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu, a powerful conversation on happiness, resilience, compassion, and inner peace.

This book summary covers:

The difference between joy and happiness

How to cultivate inner peace during hardship

The role of compassion and forgiveness

Overcoming fear, anger, and grief

The Eight Pillars of Joy explained

Perfect for anyone seeking emotional resilience, mindfulness, spirituality, and meaning.

🌈 These timeless lessons show how joy is not dependent on circumstances—but on perspective.

🧘 Key Takeaways

✔ The Eight Pillars of Joy
✔ Compassion and forgiveness
✔ Resilience through suffering
✔ Gratitude and humility
✔ Inner peace and purpose

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