Скачать или смотреть Pilates Total Body Workout│ Magic Circle + Hips Mobility │ 30 min

Get your flow on with this Pilates magic circle (ring) workout. We’ll dedicate 20 minutes to flowing with the ring through integrated movements that target the obliques, pelvic floor, and inner thighs. The we complete the strength building with 10 minutes of balanced core work to finish.

Length: 30 minutes
Targets: Full body
Level: Low intensity, beginner to intermediate
Equipment: Exercise mat and a magic circle. Use a small ball if you don’t have a ring!

Let me know if you loved this Pilates ring of fire workout!


Workout top by MPG Sport Spring Collection: https://tinyurl.com/36p3kb6r
Limited time discount code: MATPILATES25

See my favorite exercise mats from Society6: https://tinyurl.com/4fnke264


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@mat.pilates
@mat.pilates
@mat.pilates




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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.