Скачать или смотреть The PERFECT Spicy Tempeh Bowl

Subscribe ‪@evannfrancisryan‬ for daily high protein vegan recipes! Sticky Tempeh Rice Bowl is a fitness bowl - elevated - With a focus on protein and a healthy balance of carbs and fats, you’re going to REALLY enjoy this good-for-you meal.

Recipe makes 4 servings
Macros per bowl: 506 cals - 14g fat - 62g carbs - 26g protein

Ingredients:
2 bricks tempeh, original or plain flavor
1 tbsp sesame oil
1 inch fresh ginger, minced
2 tbsp coconut sugar
¼ cup soy sauce, I use @bragg Liquid Aminos
2 tbsp rice vinegar
1-2 tbsp sriracha hot sauce
1 tbsp sesame seeds

4 cups cooked rice, I used white sticky rice
2 bunches broccolini - 4 cups prepped
1 tbsp olive oil
Big pinch salt and pepper

Recipe:
Preheat oven to 350 F and line a baking tray with parchment paper
Prep your tempeh by rough chopping into big chunks
Spread evenly across baking tray and bake for 16-18 minutes, or until browned
Prepare rice according to package directions
Add all the broccolini to a large pan with ½ inch water
Place a tightly sealed lid over the pot and bring to medium heat
Allow to cook, 3-4 minutes, or until steam starts to escape the lid
Drain excess water and drizzle 1 tbsp olive oil, salt, and pepper over cooked broccolini, tossing to season well, set aside
Sticky Tempeh sauce: Warm a medium sized pan to medium heat and add sesame oil, and minced ginger
Saute ginger for a few minutes
Add coconut sugar and mix into ginger
Add soy sauce, rice vinegar, and hot sauce, mixing well
Add baked tempeh and mix through sauce, continuing to cook until tempeh absorbs the sauce
Remove from heat and top with sesame seeds
On four plates or containers add: 1 cup cooked rice, ¼ of the seasoned broccolini, and ¼ of the sticky tempeh
Enjoy right away or refrigerate until ready to eat!

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