Скачать или смотреть 5 Push-Up Mistakes That Destroy Your Gains (And How To Fix Them Fast)

Are your push-ups really helping you build muscle — or silently destroying your progress?
In this video, we break down the 5 most common push-up mistakes that stop your growth, cause injuries, and waste your hard work.
Learn the correct push-up form, how to protect your shoulders and spine, and how to finally activate your chest and triceps properly.

Whether you’re a beginner or advanced, this guide will help you fix your technique and make every rep count.
Watch till the end to discover simple but powerful tips that turn your push-ups into a full upper-body workout.

If you find this video helpful, don’t forget to like, subscribe, and share it with a friend who needs to fix their form! 💪00:00 Intro – Why your push-ups aren’t working

01:20 Mistake #1 – Looking up

02:30 Mistake #2 – Elbows flared out

03:50 Mistake #3 – Dropping the hips

05:00 Mistake #4 – Shoulders rolling forward

06:10 Mistake #5 – Moving straight up and down

08:00 Final tips + proper form

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