Fit by 40! An Achievable Goal - Vlog #10

Описание к видео Fit by 40! An Achievable Goal - Vlog #10

Have you ever wanted to stick at lifting weights? I have but I let myself down a lot over the years by packing it in or hurting myself through lack of knowledge. Now, I have stuck to lifting weights since November of 2016 and I have never looked back. My goal is to be "fit by 40" which means looking my personal best by that age.

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