Скачать или смотреть സ്ത്രീ രോഗങ്ങൾ | Menstrual Problems? Try Ayurveda!

If you suffer from menstrual problems, give Ayurveda a try! Dr. Xavier shares tips on how yoga and Ayurvedic remedies can help relieve period pain and regulate your menstrual cycle.

Discover how Ayurveda can help manage menstrual problems naturally. In this video, we cover the causes, symptoms, and Ayurvedic treatment for irregular periods, period pain relief, heavy bleeding, PCOS, PMS, and hormonal imbalance. Learn about powerful Ayurvedic herbs like Shatavari, Ashoka, Lodhra, Aloe Vera, and natural remedies to regulate your menstrual cycle.

We explain Vata, Pitta, and Kapha dosha imbalances and their impact on menstrual health, along with home remedies such as banana flower for heavy bleeding, pomegranate juice, cumin-coriander-fennel tea, fenugreek water, and ginger tea for period pain. Find out the best diet for irregular periods, yoga for period cramps, and Panchakarma therapies like Uttara Basti for long-term menstrual care.

Whether you are struggling with dysmenorrhea, menorrhagia, oligomenorrhea, or simply want to maintain a healthy menstrual cycle, these Ayurveda lifestyle tips will guide you toward natural balance and better women’s health.
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Cumin coriander fennel tea

Banana flower for heavy bleeding

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Fenugreek for irregular periods

Ayurveda menstrual care routine

Natural period regulation

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