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I tried the "Do Nothing Challenge"...and I have thoughts. 😂 As an Anger Management And Body Language Specialist, I decided to create my own, scientifically-backed challenge that might actually help your mental well-being.

Introducing the incredibly specific: "Stare and Pat Your Cute Puppet" Challenge. (Yes, I know it's a mouthful).

In this video, I seriously demonstrate staring at and patting my sock puppet for a full 30 seconds. Why? Because behind the silliness, there's real science:
👉The act of smiling at your puppet releases ENDORPHINS (your body's natural painkillers and mood elevators).
👉The gentle, rhythmic patting releases OXYTOCIN (the "love hormone" that promotes bonding and reduces stress).

So, is this the next big wellness trend? Probably not. But could 30 seconds of focused, positive interaction with something cute help reset a frazzled nervous system? As a stress and anger management specialist, I believe the answer is a resounding yes.

Watch to the end and HELP ME RENAME THIS CHALLENGE! My official title is just too long. Drop your best (and funniest) name ideas in the comments! 🏆
#DoNothingChallenge
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#TherapistReacts
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#MentalHealthAwareness
#Wellness
#Cute
#Puppet
#Oxytocin
#Endorphins
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