Cultural Identity: What’s it got to do with mental health?

This video also has subtitles in Arabic, Chinese (Simplified), Hindi, Pashto, Persian, Thai and Vietnamese.

Understanding how mental health and wellbeing is influenced by culture can be tricky – especially because different cultures have their own unique perspectives and beliefs about it.

You might come from a culture where mental health and wellbeing aren’t openly talked about, which can be difficult if you’re going through a tough time and need some support.

The good news is that you're never alone in seeking support and assistance. There are plenty of professionals, resources and communities ready to walk alongside you on your journey towards a healthy headspace. To learn more, visit: https://bit.ly/3Xyebkk


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0:00 What makes you, you?
0:16 What is cultural identity?
0:59 Mental health, wellbeing, and culture
1:32 Talking about mental health in your culture
2:05 Connecting with your culture and community
2:37 Seeking support