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Summer Selfcare checklist That Every Girl Need To Know#selfcare#skincare#summer


Jay Thakur Jai Maa 🙏 🙏
True summer self-care routine can include staying hydrated, protecting your skin, reading, and making a bucket list.
Hydration
👉Drink more water to stay hydrated.

👉If you're going to be outside for a long time, bring a sports drink to replenish electrolytes.
Skin protection
👉Apply sunscreen with a high SPF when you go outside.
👉Take baths, showers, or use a wet towel on your skin.

👉Avoid alcohol, sugary, or caffeinated drinks.
Eat easy-to-digest foods like salads or fruits.
Don't exert yourself outdoors if possible.
Visit a cooling center.


Music: Mornings
Musician: Jeff Kaale




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