Скачать или смотреть Diabetes Control with Low Glycemic Index Diet | Healthy Eating | Dr. Prashanthi | Sakshi Life

Diabetes Control with Low Glycemic Index Diet | Healthy Eating | Dr. Prashanthi | Sakshi Life
Low GI Diet Plan for Sugar Control | Best Foods for Diabetes

Say No to Rice & Bread! Low Glycemic Index Diet for Diabetics

Low GI Foods to Reduce Blood Sugar Naturally

Diabetes Control with Low Glycemic Index Diet | Healthy Eating

Best Low GI Diet Plan to Prevent High Sugar & Health Risks

#LowGIDiet #DiabetesCare #SugarControl #HealthyEating #DiabetesDiet #BloodSugarControl #LowGlycemicFoods #HealthyLifestyle #Type2Diabetes #nutritiontips #sakshilife
బియ్యం, బ్రెడ్ వదిలేయండి – షుగర్ తగ్గించే తక్కువ గ్లైసెమిక్ ఇండెక్స్(Low GI) Diet ఇదే..పాటించకపోతే ప్రాణాలకు ముప్పు!

A Low Glycemic Index (Low GI) Diet is one of the best natural methods to control blood sugar levels and reduce the risk of diabetes-related complications. Foods with a high GI (like rice, bread, and processed foods) quickly raise blood sugar, while low GI foods release sugar slowly, keeping energy stable and preventing sudden spikes.

🍚 Why Avoid Rice & Bread?

White rice and white bread have a high glycemic index, meaning they increase sugar levels rapidly.

Regular consumption leads to insulin resistance, obesity, and high diabetes risk.

Replacing them with low GI alternatives helps in long-term sugar control.

🥦 Best Low GI Foods for Sugar Control:

Whole Grains: Brown rice, quinoa, barley, oats, and millets (ragi, jowar, bajra).

Legumes: Lentils, chickpeas, green gram, kidney beans.

Vegetables: Leafy greens, beans, carrots, broccoli, okra, and bottle gourd.

Fruits (Low GI): Apples, guava, papaya, oranges, berries, and pear.

Nuts & Seeds: Almonds, walnuts, flaxseeds, chia seeds.

Dairy: Low-fat curd, milk, and buttermilk.

Protein Sources: Eggs, fish, lean chicken, tofu, paneer.

⚖️ Sample Low GI Diet Plan for Diabetics:

Morning: Warm water + soaked almonds + oats or ragi porridge

Breakfast: Vegetable upma / idli with sambar / millet dosa

Mid-Morning: One fruit (apple/guava) + green tea

Lunch: Brown rice or millet with dal, leafy sabji, salad, curd

Evening: Roasted chana / sprouts + lemon water

Dinner: Chapati with vegetable curry + soup

Before Bed: Turmeric milk (sugar-free)

🌿 Benefits of Low GI Diet:

Controls blood sugar levels naturally

Reduces risk of heart disease & obesity

Improves energy and prevents fatigue

Supports healthy weight management

Good for long-term diabetes prevention

⚠️ Warning:
If ignored and high GI foods (rice, bread, sugar-loaded foods) continue in daily life, it may lead to serious health complications like heart disease, kidney damage, nerve weakness, and even life-threatening conditions.

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