Скачать или смотреть 45 Minute - Lower Body Work It Circuit

45 Minute Lower Body Work It Circuit - Burn 369* Calories
I love our Work It Circuits! We are laying our weights out around the mat and hitting a circuit. This is a variety of lower body exercises with some cardio thrown in. I will show you the low impact variations as well. I am also adding an ab exercise in each circuit.
#lowerbodyworkout

You will need: a variety of dumbbells: 15,20,25,30lbs (this is what I use but always lift within your own abilities)
Format: 45/15x2

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4