Скачать или смотреть Core Focused Pilates Flow - Audio Described Pilates for All With Emma Norman

Strengthen and stabilise from the inside out with this core focus Pilates flow – a 20-minute session designed for everyone. This accessible and audio-described Pilates flow targets your abs and core, helping you feel stronger, more grounded, and energised. Whether you’re at home, in the studio, or on the go, this core focus Pilates class is perfect for building strength and supporting your posture.

Enjoy! xx



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DISCLAIMER:

We strongly recommends that you consult with a physician before participating in this program. Please follow their advice and apply it to your practice.

Always listen to your body and stop immediately if you experience any sharp, shooting, or uncomfortable pain.

By participating in this program, you acknowledge that you do so at your own risk and assume full responsibility for any injury that may occur.

By using this site/channel, you agree that Emma Norman holds no liability for any injury or loss you may experience in connection with the content provided.