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The Dumbbell Shoulder Press is a powerful upper-body exercise that targets the anterior (front) and lateral (side) deltoids while also engaging the triceps and upper chest.

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This movement helps build shoulder strength, improve stability, and enhance overall upper-body performance.

In this video, you’ll see proper form and controlled execution to maximize muscle activation and reduce the risk of injury.

Focus on maintaining a neutral spine, engaging your core, and pressing the dumbbells upward in a smooth, controlled motion.

Recommended: 3–4 sets • 8–12 reps • 45–60 seconds rest

💧 Remember to stay hydrated and choose healthy meals before and after your workout to support recovery and performance.
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