Скачать или смотреть Why Cold Hamstring Stretches Before Sprints Are Ruining Your Performance

Ever see someone hit a deep hamstring stretch before sprinting or lifting and think, “That looks fine”? Think again. In this video, I break down why cold static stretching right before explosive movements can reduce power, slow you down, and even increase injury risk.

✅ Learn what cold stretching is and why it can be dangerous.
✅ Discover the right dynamic warm-ups to prep your muscles for sprints, lifting, or sports.
✅ Understand when static stretching is actually beneficial—hint: it’s post-workout!

Train smarter, move better, and stay injury-free.

📌 Dynamic Warm-Up Examples:
Leg swings & hip mobility drills
Glute bridges
Bodyweight squats & shoulder CARs
Shuffles, hops, and acceleration drills

💡 Remember: Stretch after your workout, not before. Keep those muscles warm and ready for action!

Disclaimer:
This content is for educational and informational purposes only. Always consult a qualified healthcare professional or certified trainer before beginning any exercise or stretching program, especially if you have an existing injury or medical condition.

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