Скачать или смотреть Happy Penguins. Connect core, activate posterior chain, move with length and space.

A simple warm up and mobility exercises. It is very common to get caught up and tight in your hips and lower limbs. Re learning to move with length and pace and ingraining the correct sequence of turning then stepping can make a huge difference to the quality and efficiency of walking and running.

We add an asymmetrical component to penguins so that you learn to articulate your hips correctly.
Run well. 🔗 *Related Videos & Resources:*
▶️ Transform Your Feet with These Rehab Exercises, The Beginning    • Transform Your Feet with These Rehab Exerc...  
▶️ Flow Rope for Endurance Runners:    • Unlock Endurance Running Performance with ...  
👉 Subscribe for weekly movement insights:    / @lawrencevanlingen  
🌐 Stay Connected:
Website www.Lawrencevanlingen.com
Instagram:   / lawrencevanlingen  
Join the Community
$49 for 12 months, free thereafter https://www.lawrencevanlingen.com/off...
$399 for lifetime access https://www.lawrencevanlingen.com/off...
Flow Rope Shop (USA only): http://tinyurl.com/flow-rope-US

Thanks for watching—don't forget to like, comment, and subscribe for more running and movement wisdom!

#HipMobility #RunningForm #HipStrength #RunningTips #LawrenceVanLingen