Скачать или смотреть Join Trainer Teddy for this full body Home Work In

Who’s ready to get up and get moving with Trainer Teddy!? With United We Move, Planet Fitness is bringing you another Home Work-In with one of your favorite trainers. These home workouts are designed for everyone, at every fitness level. This one is all about compound movements for a full body workout. Grab your water bottle, it’s time to get started. Feel free to follow along or go at your own pace.

First thing is first – the warm up. Trainer Teddy is going to get you started with some dynamic stretches and jumping jacks. Then we’re going to move into the main circuit, kicking off with a svend press, and moving on with lunges, squats and more. Then to finish things off, we’re gonna cool down with some stretches.

With United We Move, Planet Fitness is airing new Home Work-Ins everyday on Facebook Live at 7pm ET. Miss one? No worries. You can find all the home workouts on our YouTube page. Plus, download the Planet Fitness app and instantly put hundreds of workouts in your pocket.

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