Скачать или смотреть Florida's Coastal Bike Challenge: 120 Miles of Beauty

I joined my Friends at Central Florida Cyclist once again for a 120 mile ride along Florida's Beautiful Coast. Along the way I share my top four on the bike tips to get through long rides.
#floridacoast #centuryride #bikeride



00:00 Introduction
04:17 Pacing and Effort
08:29 Protect Your Hands
12:44 Eat Real Food
15:35 Enjoy the Moment


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