Скачать или смотреть Resilience From the Heart - Sterling Craig

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Title: Resilience From the Heart
Author: Sterling Craig
Narrator: Marcus Mulenga
Format: Unabridged
Length: 0:16:16
Language: English
Release date: 10-05-2022
Publisher: Authors Republic
Genres: Self Development, Health & Wellness

Summary:
Resilience From the Heart: Learn how to Develop Mental Resilience That Can Help You Overcome Any Obstacles in Life
People love to tell you to be resilient, but they rarely give you advice on how to do it, leaving you with more questions than answers. What is resilience, and why does it matter? Resilience is what you need in order to face any adversity and bounce back from it. Resilience is necessary to live a healthy, happy, and high-quality life. Without resilience, it is easy to get defeated, feel worn down by life, and eventually give up on yourself or others.
If you have no idea how to develop resilience, this audiobook is perfect for you. It will teach you tips on how to build mental strength so you can overcome any obstacles you will face in life.
This audiobook will cover the following topics:
Defining Resilience: What Is It?
Types Of Resilience For All Of Life’s Hardships
The Components Of Resilience
How To Build Connections During Times Of Loss
How To Foster Wellness During Times Of Poor Mental And Physical Health
How To Think Healthy Thoughts During Difficult And Uncontrollable Times
How To Find Purpose When You Feel Lost
Bringing It All Together: Resilience Training
And many more!
Learn how to face any situation with confidence and intelligence that will allow you to overcome anything in life. Download your copy of this audiobook today!