CrossFit Open Workout 24.1 Rx

Описание к видео CrossFit Open Workout 24.1 Rx

CrossFit Open Workout 24.1 Rx

For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

F: 35lb dumbbell
M: 50lb dumbbell

Time cap: 15 minutes

50-54 age group

#workoutmotivation #fitness #crossfit #mastersathlete #crossfitglendora

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