Скачать или смотреть How To Do A STEP UP | Exercise Demonstration Video and Guide

The Bodyweight Step Up is a great exercise that primarily targets your hamstrings, glutes, quadriceps, and calves. To get started:
1. Stand in front of a sturdy step, box, or bench.
2. With your core contracted, place one foot on the step and press your foot through the step to straighten your leg, while lifting the other leg off the ground, without allowing it to rest on the step. This keeps the tension on the one leg.
3. Slowly lower that same leg back to the starting position on the ground, while keeping the other leg on the step.
4. Complete all reps with one leg, then switch sides and repeat.

DISCOVER THE WORKOUT PROGRAM SUITED FOR YOUR GOALS
Live Lean Program Selector Quiz: http://www.liveleantv.com/quiz

Don't forget to subscribe and check out our main channel:    / liveleantv  

Facebook:   / liveleantv  
Instagram:   / liveleantv  
Twitter:   / liveleantv  
Snapchat:   / liveleantv