Скачать или смотреть Press Handstand Drills | Yoga with Katrina

Whether you are developing a handstand practice or looking to build into a Press Handstand, these drills were what helped me discover my first floaty moments into pressing my handstands. You can take pieces of these drills and practice on a consistent basis. For instance, you can break down this one hour practice by spreading out the It takes a lot of time and patience to get the hips over our shoulders - please be patient and gentle with yourself! Consistency and identifying your weaknesses and building on those weaknesses are key ingredients to press into handstands.

Here is my class that will walk you through how to strengthen your deep core muscles needed for pressing.
How to Activate/Engage Your Core Properly:    • Видео