Скачать или смотреть Easy Spelt English Muffins (No Oven, No Eggs, No Dairy)

Easy Spelt English Muffins (No Oven, No Eggs, No Dairy)

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Описание к видео Easy Spelt English Muffins (No Oven, No Eggs, No Dairy)

Learn how to make homemade Spelt English Muffins from scratch—no oven required! Yes, you can cook these fluffy, delicious muffins right on the stovetop. This easy English muffin recipe is made with a mix of white and whole-grain spelt flour, inspired by Roger Saul’s Spelt cookbook.
These vegan English muffins are made without eggs or butter and use a simple dough of spelt flour, dried yeast, warm milk or water, olive oil (or melted vegan butter), salt, and a sprinkle of polenta for rolling.
Perfect for a healthy breakfast or brunch, this recipe is:
🥖 Egg-free
🥛 Dairy-free
🔥 Oven-free
🌱 Vegan-friendly
Once you try this homemade spelt muffin recipe, you’ll never want to go back to store-bought again!

#speltmuffins #speltflourrecipes #speltenglishmuffins #speltmuffinsnodairy #veganmuffins
Takes = preparation 10 minutes plus resting 60 mins + 20 mins 5 to 7 minutes to cook each muffin
Makes = 8 muffins
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Chapters
0:00 Intro
0:22 warm milk & water
0:48 whisk flour and yeast
1:20 pour in the liquid
1:55 add in salt and knead for 5 minutes
2:03 add in olive oil or melted butter
2:50 prepare another bowl
3:27 remove and rest covered an hour or until doubled in size
4:18 remove from the bowl and knock some of the air out
5:05 cover and rest for an extra 20 minutes
5:21 preheat oiled fry pan
6:12 prepare a baking tray with flour and polenta
6:38 divide into 8 pieces and roll in polenta
9:12 storage tips
9:48 how to cook the English muffins
13:06 reveal
13:36 outro
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Ingredients
Warm Milk (I use oat milk) – 5.9 fl oz, 175ml (just under 3/4 cup)
Water – 5.1 fl oz, 150ml (1/2 cup + almost 2 tablespoon)
Spelt Flour (in my video I used 75g whole grain + 375g white) – 500g (3 cups)
Dried Yeast – 0.25 oz, 7g (2 tsp)
Salt – 1 teaspoon
Olive oil or melted butter – 2 tbsp
Oil for greasing and cooking
Polenta for rolling
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Recipe link – https://suemareep.com/easy-spelt-engl...

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