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The Biological Necessity of Love with Hanna from HZBTherapy

In this deep and heartfelt conversation, JohnPaul Andersen sits down with Hana Basel from HZBTherapy to explore something we all wonder about—why love is so essential to our well-being. But this isn’t just about romance. It’s about the biology behind love, the pain of loneliness, and what really goes wrong in relationships.

They dive into:

Why love is actually a biological need—not just an emotional one

The damage loneliness can do to your body and mind

How to create real emotional safety in your relationship

What the limbic system and limbic resonance have to do with connection

The role of therapy in healing deep emotional wounds

The hidden patterns that cause relationship breakdowns

Why we sometimes love unequally—and how to fix that

How balancing your career and personal life affects your relationships

You’ll also hear stories of transformation through therapy, tips for accessing the subconscious mind, and the power of presence, vulnerability, and healing together.

If you're in a relationship, healing from one, or just curious about the science behind love and connection—this video will speak to you.

⏱️ Chapters:
00:00 Introduction to Couples Therapy
01:03 Love as a Biological Necessity
06:07 The Impact of Loneliness
09:26 Understanding Unequal Love in Relationships
14:16 Creating Safety in Relationships
20:01 The Role of Limbic Resonance
22:22 Hacking Emotional Connections
24:23 Understanding Relationship Dynamics and Healing Time
26:16 The Roots of Relationship Discord
29:15 Breaking the Autopilot Cycle in Relationships
31:43 The Importance of Presence and Connection
33:51 Balancing Career and Family Life
36:24 The Role of Therapy in Relationship Transformation
39:45 Real-Life Transformations in Couples Therapy
42:50 The Cycle of Emotional Disconnect
44:29 Safety and Subconscious Dynamics in Relationships
46:04 The Importance of Safety in Relationships
49:40 Exploring the Unconscious Mind
52:01 The Impact of Disowned Parts of Self
54:27 Navigating Trauma and Therapy
56:50 Adaptation vs. Damage in Relationships
01:01:02 Creating New Neural Pathways

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