10 Min BEGINNER HIIT Workout For Weight Loss | Women Over 50!

10 minute beginner HIIT workout for weight loss. This indoor workout for women over 50 is he most effective fat burning workout for beginners, because High Intensity Interval training combines short bursts of intense movement followed by a rest. HIIT promises the best workout in the least amount of time. Exercise with Intervals can boost cardio-respiratory health in a shorter time compared to continuous forms of exercise. This is the perfect way to get fit, lose weight, burn fat and have lots of fun.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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💪WORKOUTS TO PAIR WITH THIS ONE

30 MINUTE GET FIT INDOOR WORKOUT:    • 30 Minute GET FIT Indoor Walking Work...  
5 MINUTE DAILY STRETCH:    • 5 Minute Full Body Stretching Routine!  
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women:    • 5 Minute Booty Burn| LEG BUTT and KNE...  
5 Minute Toned ABS Workout For Women Over 50!:    • 5 Minute Toned ABS Workout For Women ...  
5 Minute Toned Arm Workout With Dumbbell Weights!:    • 5 Minute Toned Arm Workout With Dumbb...  

🟦Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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⬇️Links for the Sound tracks in this video
Dollars and Dimes
   • Dollars and Dimes  
You Got Nothing On Me
   • Loving Caliber ft. Nikki Holguin - Yo...  
You Got Nothing On Me (Instrumental Version)
   • Loving Caliber - You Got Nothing On M...  
Young
   • Chris Coral ft. AdamAlexander - Young  
Like a Hurricane
   • Basixx feat. Frigga - Like a Hurricane  
This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx #HIIT #beginnerworkout #indoorworkout