How to Lose More Fat by WALKING

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Walking for Fat Loss

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nature.com/articles/s4136...

Timestamps ⏱

0:00 - Intro - Walking for Fat Loss
0:50 - Use Code THOMAS for 35% off your first order of Sundays!
1:31 - The Effects of Walking on Fat Loss & Inflammation
2:07 - When to Time Your Walks for Maximum Benefit