Скачать или смотреть FMS | Active Straight Leg Raise (ASLR) Demo

This pattern looks at active mobility of the flexed hip as well as initial and continuous core stability as the pattern is performed. In addition, the available hip extension of the alternate hip is observed. It is an observation of the ability to separate the lower extremities in an unloaded position.

The setup for this and every screen is vital to the scoring outcome. If an individual is unable to achieve the proper setup position, a score of "2" is not possible.

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Reference:
Cook, G. (2010). Movement Functional Movement Systems: Screening, Assessment, Corrective Strategies. On Target Publications.