Скачать или смотреть Plant Based Meal Prep for the Week - 15 Meals in 60 Minutes

Easy Plant Based Meal Prep in only 60 minutes
Today we show you how simple it is to make lots of Plant Based meals in a short amount of time!
-- All the Macros are listed below --

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INGREDIENTS
1lb brussel sprouts
1lb broccoli
1lb green beans
2 cans chickpeas
salt & pepper
3 cups of cooked rice

MACROS (6 servings with 1/2 cup brown rice)
Protein 15
Carbs 70
Fat 9
Calories 421
*Macros are approximate, weigh out your own food for more accurate numbers

INGREDIENTS
1 onion
1 large eggplant
4 zucchini
1/2 cup olives
2 cups marinara
3 cups cooked rice

MACROS (6 servings with 1/2 cup brown rice)
Protein 7
Carbs 52
Fat 13
Calories 353
*Macros are approximate, weigh out your own food for more accurate numbers

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