Скачать или смотреть How Do You Weigh Evidence For Thoughts?

Ever feel like your thoughts are running wild, making you doubt yourself or jump to conclusions? This video breaks down a core CBT technique: how to effectively weigh the evidence for and against your thoughts so you can challenge unhelpful thinking patterns.

In this guide, you'll learn how to:
► Identify the thoughts that are causing you distress or anxiety.
► Gather concrete evidence that supports or contradicts your thoughts.
► Distinguish between facts, opinions, and assumptions in your thinking.
► Develop a more balanced and realistic perspective on your internal monologue.
► Apply these skills to reduce stress and improve your emotional well-being.


#CBT, #CognitiveBehavioralTherapy, #MentalHealth, #ThoughtChallenge, #GenZ