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Does your workout /Cycling affect your fertility? 🤔 A large study in Denmark & North America tracked over 4,900 men trying to conceive. Results show that most types of physical activity—including moderate and vigorous levels—are not associated with fertility problems. However, men cycling more than 3 hours per week on a soft, comfort saddle had slightly lower conception rates, especially if they had higher BMI, while cycling on hard, racing seats did not show this link.

For reproductive health professionals: these findings support encouraging regular physical activity, with nuanced advice for frequent cyclists.

For men planning a family: get active, but consider saddle choice if cycling is a big part of your routine. 🚴‍♂️💪

What are your thoughts on exercise and fertility? Share below! 👇 #Fertility #Exercise #MenHealth #Cycling #WellnessJourney
Wise LA, Wang TR, Ulrichsen SP, et al. A prospective study of male physical activity and fecundability. Human Reproduction. 2025;40(2):360–371. https://doi.org/10.1093/humrep/deae275