Dr. Anthony Youn: Get A Younger Face Without Surgery!

This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/ETM and get on your way to being your best self.

#71: Dr. Anthony Youn, is a board-certified plastic surgeon, bestselling author, and anti-aging expert with a holistic approach to staying young. In this episode, he shares what you NEED to implement and the ideal food to consume to stay young.
You’ll also learn:
- The 4 factors that cause our skin to age
- The correlation between stress and skin aging
- The main difference between fat and sugar in aging
- What fasting does to us

Get Dr. Youn’s book ‘Younger for Life’!
On Amazon: https://erika.com/younger-for-life
On his book website: https://erika.com/autojuvenation/youn...

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If you're keen on extending your lifespan, you'll definitely appreciate this episode featuring Chris Mirabile, which delves into enhancing longevity through five key habits:    • Live Longer With These 5 Easy Habits ...  

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Timestamps:
00:00 - Intro
02:13 - Factors that cause your skin to age
11:23 - What causes more of these are free radicals
14:39 - Is stress causing inflammation in our body?
22:58 - The most important meal of the day if you want to fast
27:15 - Things you should consider before getting Botox
31:33 - Ideal food plan
42:13 - How to find balance without stressing about what you are putting in your body
51:23 - Do we need to reapply sunscreen?
01:00:48 - What is the best way to spend money on skincare to look younger?
01:09:45 - Biggest drama that Dr. Anthony caused on social media
01:15:10 - Dr. Anthony Youn taught me