5 Min Standing Pilates Warmup | Short Warmup Routine

This is the perfect 5 min Standing Pilates Warmup for days when you want a longer warmup before another Pilates class, to work on balance or just to do a short movement session.

00:00 Pilates Warmup Intro
00:50 Start of Pilates Warmup
03:56 Balance Exercises
06:03 Recommended Pilates Workout

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CLASS TYPE: Mat Pilates Workout
CLASS LEVEL: Beginner Pilates Workout
CLASS LENGTH: 5 Minute Pilates Mat Workout
EQUIPMENT NEEDED: No Equipment Needed

DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.