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It’s a New Year!!

Studies show we struggle with resolutions and approximately 43% of us stop the pursuit after one month.

If you look at it as “Today, I will work to be more intentional” things can change.

Your entire house does not have to be cleaned today.
Be intentional on getting some smaller things done throughout the year.

You do not have to hit all of your fitness goals today or next week so no need to hit the gym 8 days and not eat because it’s 2022.
Set some small feasible goals.

Let’s make it a more INTENTIONAL 2022 where we set small goals and just work to be our best versions.

Just know it doesn’t happen just because the year changed and it doesn’t happen overnight.

Let’s get some things done in 2022!!